![]() Remember, this applies to all children, not just newborns! 5. If you hear your child snoring or gasping in their sleep, please do not ignore the symptoms and see your pediatrician. Babies, newborns especially, are exclusive nose-breathers, which makes it hard to breathe, and therefore, harder to sleep. ![]() This is because these conditions restrict the nasal passageways. You may be surprised to learn that a common cause of early rising is undiagnosed sleep apnea, along with allergies, the common cold, and GERD. If you have a child who is waking early, and the above suggestions are simply not working, there are some other things that you can look for to help nip early rising in the bud. The average wakefulness window for most toddlers is around 4 hours. Too large of a wakefulness window between the end of your baby’s afternoon nap and bedtime can cause early rising. Read all about naps: Nap Training: The Best Tips from The Sleep Lady 3. With children who have moved to a single nap each day, make sure that their nap is after lunch to ensure that they aren’t overtired at bedtime. A baby or toddler who is overtired and wired before their nap simply will not nap as well or as long. Try not to exceed them if at all possible. Instead, make sure that you pay attention to their wakefulness windows. Babies who take very short naps, or finish all of their naps early in the day, tend to have trouble sleeping at night. Naps Lead to Good SleepĪnother common misconception is that if you keep your child from napping, they’ll sleep better at night. Read more: Baby and Child Sleep: Sample Schedules from 6 Months to Preschool 2. fits within their children’s ability to sleep well, and not wake too early. Most parents find that a bedtime between 7:00 and 8:00 p.m. When you put your baby to bed exhausted and overtired, it actually makes it harder for his little body to settle down and get quality sleep. What time are you putting your toddler to bed? It may seem counter intuitive, but keeping your child up later may actually be the cause of his early rising. Here are our ten best tips to resolve early rising: 1.
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